Staying active during pregnancy leads to an easier delivery and helps Mums to recover more quickly after the birth of your baby. Our Pregnancy Pilates class will focus on a wide range of exercises to maintain and improve your fitness throughout your pregnancy as well as preparing your body for labour.
This online ZOOM class allows you to take part from the comfort of your own home while receiving the full engagement from our qualified tutor. The structured programme helps to promote health incorporates exercises to strengthen muscles which help maintain flexibility, improve posture and stabilise the pelvis and lower back reducing pain.
So why not take this opportunity to focus on your health and physical fitness during this most important life stage and promote self-care and relaxation from within. Upon registration participants will receive a link to the online weekly class and also a recording of each class. Please ensure you have clearance from you physician before registering for this programme.
6-week course starts Wednesday 29th September at 10-11am – Cost €20 for six week programme
To register for the programme or for more details contact Lisa at firstname.lastname@example.org