This 4-week gym introductory programme will allow older adults to become confident in using gym equipment. Older adults will be able to improve overall health and well-being while increasing strength and cardiovascular levels.
The programme will involve:
Starting Wednesday 9th November at 11am in Club Active Gym, Carriage Road, Navan.
To book a place please contact Luke on 0469067887 or email luke.condie@meathcoco.ie