More People, More Active, More Often
More People, More Active, More Often

Fitness Made Easy

This 4-week gym introductory programme will allow older adults to become confident in using gym equipment. Older adults will be able to improve overall health and well-being while increasing strength and cardiovascular levels.

The programme will involve:

  • Tutor lead warm up and cool downs
  • Instruction on the cardiovascular machines e.g. bike, cross-trainer and rower
  • Instruction on the strength based machines e.g leg extension, back row and lat pulldown.
  • Mobility, balance and stretching exercises

Starting Wednesday 9th November at 11am in Club Active Gym, Carriage Road, Navan. 

To book a place please contact Luke on 0469067887 or email luke.condie@meathcoco.ie

Fitness Made Easy
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