Fitness Made Easy

This 4-week gym introductory programme will allow older adults to become confident in using gym equipment. Older adults will be able to improve overall health and well-being while increasing strength and cardiovascular levels.

The programme will involve:

• Tutor lead warm up and cool downs
• Instruction on the cardiovascular machines e.g. bike, cross-trainer and rower
• Instruction on the strength based machines e.g leg extension, back row and lat pulldown.
• Mobility, balance and stretching exercises

Starting Wednesday 9th November at 11am in Club Active Gym, Carriage Road, Navan. 

To book a place please contact Luke on 0469067887 or email luke.condie@meathcoco.ie