Walk ‘n’ Tone

 

Meath LSP are starting back our 6 week Walk n’ Tone programme for all adults 55+ starting in a number of areas. Under supervision, participants will get the opportunity to try 30 minutes of outdoor gentle exercises incorporated with walking.  This will help you improve strength, balance and your cardiovascular system.

All programmes are delivered whilst adhering to current HSE guidelines. Don’t miss out on a space as numbers are limited. To register or more information contact Luke at luke.condie@meathcoco.ie  or call 046-9067337.

Area Date Time Meeting Point
Navan  10th Jan 11:00am Blackwater park
Trim  11th Jan 11:15am Trim Courthouse Car Park