More People, More Active, More Often
More People, More Active, More Often

Circuit Training for 50+

Come and try this adapted circuit class which includes a range of exercises to improve strength, mobility, flexibility, fitness and memory in a fun environment.

Benefits include:

  • Improves aerobic capacity
  • Improves cardiovascular system
  • Improves balance
  • Improves overall health and well-being

For more information, please contact Ruairi on 0469067887 or email

Older People circuit training
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