Active Minds is a physical activity based programme designed to combat the early onset of dementia in adults and to offer pathways to physical activity to adults with dementia, their carers and siblings.
Focus on resistance exercise, seated Pilates, fall prevention (balance), strength, mobility, cognitive activities, mindfulness, meditation and musical sing along.
FREE 8 week programme made up of 2 weekly activity sessions of 30 minutes duration onsite.
John can now get up and out of his chair without any assistance.
After 2 weeks I can see the difference in my husband.
3 Settings
– St. Brigids Day Care Centre
– Knightsbridge Nursing Home
– Whistlemount Day Care Centre