More People, More Active, More Often
More People, More Active, More Often

Move Well – DVD & USB

Meath LSP in association with Meath County Council, Age Friendly Meath and Sport Ireland have produced an exercise DVD for older people and people with a disability.

The Move Well programme is delivered by Meath LSP qualified tutors and includes Seated Pilates and Dance classes. Both Pilates and dance classes can be modified to suit a range of abilities.

The resource includes 4 x 40 minutes dance and 4 x 30 minute seated Pilates classes which can all be completed from your home. The resource is also available on USB so it can be used on a laptop, tablet or Smart TV! Taking part in these classes will help improve flexibility, agility, strength and balance, while reducing the risk of injuries!

To avail of a copy contact Ruairi on 046-9067887 or rmurphy@meathcoco.ie

0
DVD/USB Distributed to date
Exercise DVD

Chair Pilates

Older Adults doing chair exercises

Dance in the Park

Older Adults line dancing in park
We are using cookies to give you the best experience. You can find out more about which cookies we are using or switch them off in cookie settings.
AcceptManage Cookies

GDPR

  • Privacy Policy
  • Cookie Policy
  • Marketing
  • Analytics

Privacy Policy

Meath LSP collect your personal data when you register for our programmes, events, workshops, initiatives or when you sign up to receive our newsletter and marketing materials. For more information regarding the processing of your personal data please refer to our Privacy Policy.

Cookie Policy

This website uses cookies to improve your experience. You can find out more about our use of cookies in our Cookie Policy.

Marketing

I would like to receive marketing and promotional materials from Meath LSP.

Analytics

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, popular pages, etc.