More People, More Active, More Often
More People, More Active, More Often

Move Well – DVD & USB

Meath LSP in association with Meath County Council, Age Friendly Meath and Sport Ireland have produced an exercise DVD for older people and people with a disability.

The Move Well programme is delivered by Meath LSP qualified tutors and includes Seated Pilates and Dance classes. Both Pilates and dance classes can be modified to suit a range of abilities.

The resource includes 4 x 40 minutes dance and 4 x 30 minute seated Pilates classes which can all be completed from your home. The resource is also available on USB so it can be used on a laptop, tablet or Smart TV! Taking part in these classes will help improve flexibility, agility, strength and balance, while reducing the risk of injuries!

To avail of a copy contact Ruairi on 046-9067887 or

DVD/USB Distributed to date
Exercise DVD

Chair Pilates

Older Adults doing chair exercises

Dance in the Park

Older Adults line dancing in park
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