More People, More Active, More Often
More People, More Active, More Often

Mature Movers

Mature Movers is back!

The 6 week programme for adults (50+) includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises. Mature Movers is ideally suited to older adults as it provides enjoyable social interaction, fun and activities.

If you would like to participate in the Mature Movers Activity Programme in your area please contact Ruairi Murphy on 046-9067887.

Cost: €30 for 6 weeks.

Mature Movers

Please see table below for upcoming classes.





Mature Movers Navan ​

Pitch and Putt Navan ​

Monday 18th September

 10am – 11am​

 Mature Movers Piltown​

St. Colmcille’s GAA​

Monday 18th September

 12pm – 12:45​pm

 Mature Movers Athboy ​

St. James Hall ​

Tuesday 19th September

 12pm ​- 1pm

 Mature Movers Ashbourne

Ashbourne GAA

Wednesday 27th September

 2pm – 3pm​

 Mature Movers Ballinacree

Ballinacree Parish Hall

Wednesday 20th September

 10am – 11am​

 Mature Movers Kells​

Eureka House Kells​

Wed​nesday 20th September

 12pm – 1pm​

 Mature Movers Trim ​

Trim GAA​

Wednesday 27th September

 10am – 11am​

 Mature Movers  Ratoath ​

The Venue​

Thursday 21st September

 10.30am-   11.30am​


To book contact Ruairi Murphy on 0469067887 or click below

Now running for 14 years Mature Movers is a massive part of community life for older people in Meath. The programme is rolled out in 14 areas across the county with approx. 300 older people taking part.

In 2008 we started with 15 participants, the initiative has steadily grown and by 2011 we had 45 participants enjoying the programme in Navan, following the success in Navan we expanded to the Trim area where had 35 participants. Mature Movers began back in 2008 in Navan Pitch and Putt Club. The programme was set up to get older adults more physically active. The programme runs for 6 weeks and includes activities such as movement for life, resistance training, core stability, balance, seated Pilates and bowls.

Home Exercise Plan

This 4-week activity plan will support people to try and reach the minimum of 30 minutes of daily physical activity, as recommended in Ireland’s National Physical Activity Plan. Daily participation in the 4-week programme will help maintain & increase the participant’s mobility, strength and balance.

Older Adults Home Exercise Plan
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