As we age it is really beneficial to become aware that our bodies change and that there are some conditions e.g., Menopause, which may impact on our health at this time in our lives. Regular physical activity is a life line for women during midlife and especially those experiencing Perimenopausal symptoms. Meath LSP are proud to bring its first Midlife Yoga Online Class that incorporates an inclusive range of yoga movements and breathing exercises to help manage symptoms and regain control of the body, mind and day to day living in general.
This online ZOOM class allows you to take part from the comfort of your own home while receiving the full engagement from our qualified tutor. The designated class uses gentle stretches, supported postures, relaxation and meditation to provide the support for positive ageing. Once you register a link will be emailed to you each week to join the zoom class which starts on Tuesday 28th September from 7-8pm. You will also receive a recording of each class.
Starts Tuesday 28th September 7-8pm for 6 weeks, cost €20