The 0-3k (Walk to Jog) is suitable for complete beginners and supports those to go from walking to jogging with relative ease. The structured programme is available for anyone who wants to increase their daily activity and is suitable for people of all ages (18+) and fitness levels. The 3-5k – Jog to Run is ideal for those who would like to improve running fitness and increase their pace & distance. This programme suits those who have already completed a 0-3k or have previous running experience.
All coaching sessions are delivered by qualified club coaches who are experienced runners and are on hand to guide and support everyone taking part. The duration of each programme varies from a 4-week to a 6-week programme and costs from €12 – €20.
Starts Dates for the following venues:
BETTYSTOWN – Tuesday 14th April @ 7.30pm (meeting outside Tesco, Bettystown) –REGISTER HERE
TARA – Monday 20th April @ 6.30pm (meeting at Tara Sport Grounds, Ross Cross) – REGISTER HERE
KELLS – Monday 20th April @ 7pm (meeting at Kells Business Park, Kells) REGISTER HERE
NAVAN – Monday 27th April @ 7pm (meeting at Claremont Stadium, Navan) – REGISTER HERE
TRIM – Monday 27th April @ 7pm (meeting at Supermac Carpark, Navan Road, Trim) – REGISTER HERE
