More People, More Active, More Often
More People, More Active, More Often

Swimmin’Women Midlife Programme

Swimmin’Women Midlife

Meath LSP and Swim Ireland are collaborating to bring a new programme for midlife women. Swimmin’Women Midlife is an inclusive swim programme empowering mid-life women to participate in aquatic sports. The programme provides women with a fun opportunity to experience the benefits of the water and understand how aquatic activities that can support you throughout your life cycle.

Swimmin’ Women Midlife is a 6-week programme and includes a variety of water activity sessions such as: Stretching, Aerobics, Resistance, Ai Chi and Balance exercises. Information on peri-menopause and menopause and its relationship with aquatics is provided to participants along with women’s health physiotherapy advice.

This programme comes highly recommend and has limited availability so early booking is recommended. For more information please see

Women holding floats in water

 Venues/Times and Registration below

Wednesday 3rd May @ 7pm – Oldcastle pop up pool

To register contact Lisa at



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