Meath Running Group

Meath Running Group……. every step a victory!

Ever thought of completing a 10km, half marathon or a full marathon, but don’t know where to start, how to train for it or simply keep to a regime on your own? Meath Running Group can help you do just that!

Training sessions are tailored to individual abilities & levels – from beginner to seasoned running pro. We provide a 30 week programme/3 blocks – depending on your target (each block can be stand alone).

Meath Running Group is back in 2020, see dates below:

When Where What Why Benefit
Block 1

Wed 1st April @7pm

Claremont Stadium, Navan Indoor Core & Conditioning (9 weeks) To work core strength, improve flexibility, posture & balance Injury prevention & improves general strength
Block 2

Wed 3rd June @ 7pm

Claremont Stadium, Navan Speed & Middle Distance training (11 weeks) Preparation for 5 mile, 10km & 10 mile distances Improves running form & speed
Block 3

Wed 19th Aug @ 7pm

Claremont Stadium, Navan Middle to Long  Distance Training (10 weeks) Preparation for the half, ¾ & full marathon distances Improves running endurance

In 2018, Meath Running Group helped over 100 recreational joggers & runners to reach their target – either completing a 10km, 10 miles, half or full marathon. This year that person could be you!

 

If you have any queries please call Ruairi on 046-9067337 or email rmurphy@meathcoco.ie

 

 

 

 

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