Meath Running Group……. every step a victory!
Ever thought of completing a 10km, half marathon or a full marathon, but don’t know where to start, how to train for it or simply keep to a regime on your own? Meath Running Group can help you do just that!
Training sessions are tailored to individual abilities & levels – from beginner to seasoned running pro. We provide a 30 week programme/3 blocks – depending on your target (each block can be stand alone).
|Block 1 Wed 15th March @7pm||Claremont Stadium, Navan||Indoor Core & Conditioning (9 weeks)||To work core strength, improve flexibility, posture & balance||Injury prevention & improves general strength|
|Block 2 Wed 24th May @ 7pm||Claremont Stadium, Navan||Speed & Middle Distance training (11 weeks)||Preparation for 5 mile, 10km & 10 mile distances||Improves running form & speed|
|Block 3 Wed 16th August @7pm||Claremont Stadium, Navan||Middle to Long Distance Training (11 weeks)||Preparation for the half, ¾ & full marathon distances||Improves running endurance|
In 2017, Meath Running Group helped over 150 recreational joggers & runners to reach their target – either completing a 10km, 10 miles, half or full marathon. Next year that person could be you!
Meath Running Group’s training programme is now finished for 2017. The 2018 training schedule will be released in the coming weeks. For more information, please call David on 046-9067337 or email firstname.lastname@example.org