Meath Running Group……. every step a victory!
Ever thought of completing a 10km, half marathon or a full marathon, but don’t know where to start, how to train for it or simply keep to a regime on your own? Meath Running Group can help you do just that!
Training sessions are tailored to individual abilities & levels – from beginner to seasoned running pro. We provide a 30 week programme/3 blocks – depending on your target (each block can be stand alone).
|Block 1 Wed 15th March @7pm||Claremont Stadium, Navan||Indoor Core & Conditioning (9 weeks)||To work core strength, improve flexibility, posture & balance||Injury prevention & improves general strength|
|Block 2 Wed 24th May @ 7pm||Claremont Stadium, Navan||Speed & Middle Distance training (11 weeks)||Preparation for 5 mile, 10km & 10 mile distances||Improves running form & speed|
|Block 3 Wed 23rd August @7pm||Claremont Stadium, Navan||Middle to Long Distance Training (10 weeks)||Preparation for the half, ¾ & full marathon distances||Improves running endurance|
In 2016, Meath Running Group helped over 150 recreational joggers & runners to reach their target – either completing a 10km, 10 miles, half or full marathon. This year that person could be you!
To register for Block 1 please download form HERE: MRG Registration Form 2017