Meath Running Group

Meath Running Group……. every step a victory!

Ever thought of completing a 10km, half marathon or a full marathon, but don’t know where to start, how to train for it or simply keep to a regime on your own? Meath Running Group can help you do just that!

Training sessions are tailored to individual abilities & levels – from beginner to seasoned running pro. We provide a 30 week programme/3 blocks – depending on your target (each block can be stand alone).

When Where What Why Benefit
Block 1 Wed 15th March @7pm Claremont Stadium, Navan Indoor Core & Conditioning (9 weeks) To work core strength, improve flexibility, posture & balance Injury prevention & improves general strength
Block 2 Wed 24th May @ 7pm Claremont Stadium, Navan Speed & Middle Distance training (11 weeks) Preparation for 5 mile, 10km & 10 mile distances Improves running form & speed
Block 3 Wed 16th August @7pm Claremont Stadium, Navan Middle to Long  Distance Training (11 weeks) Preparation for the half, ¾ & full marathon distances Improves running endurance

In 2017, Meath Running Group helped over 150 recreational joggers & runners to reach their target – either completing a 10km, 10 miles, half or full marathon. Next year that person could be you!

Meath Running Group’s training programme is now finished for 2017. The 2018 training schedule will be released in the coming weeks. For more information, please call David on 046-9067337 or email dmccaffrey@meathcoco.ie

 

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