Meath Running Group

Meath Running Group……. every step a victory!

Meath Local Sports Partnership  is delighted to announce Meath Running Group Podcast Programme starting Wednesday 20th May with our tutor Cailin McDonagh.

The Podcast programme is ideal for those wishing to complete 5 miles up to half and full marathon distances.

The weekly podcast for runners (18+) will focus on speed and middle distance training sessions. Cailin will talk you through the full running session and will give tips on what your weekly running sessions should include.

The 6 week programme is FREE and you will need to register before the start date. Please register at https://eventmaster.ie/event/B4bF23c8j 

This is a great opportunity to complete your running sessions with your coach.

For more details email Ruairí at rmurphy@meathcoco.ie

Meath Running Group Video’s

Tutor Cailin McDonagh provideS running tips and exercises specific to runners. Check out Cailin’s  videos below 👇

Strengthening Exercises 

Running Drills

Speed Session

Running Form

Full Body Workout

If you have any queries please email rmurphy@meathcoco.ie

 

 

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