3-5k Podcast – Jog to Run Programme

So, you can walk/jog but would like to move it to the next level – maybe even run a 5k? Well, this is the programme for YOU.

Meath Local Sports Partnership launches a new programme designed to increase jogging/running fitness starting Monday 29th June.

The 3-5k Jog to Run Programme is a 6-week podcast programme aimed at participants who have completed our beginner 0-3k programme and those who have some walking/jogging experience.

It is a step by step guide where our tutor Andrea McGuinness will build on your fitness level and bring you to jogging/running a distance of up to 5k. This programme costs €10 (+€1 reg fee) and once you register with us you will receive a podcast three times every week. The programme start date is Monday 29th June.

Registration is now closed.

3-5k Cool Down Stretches

 

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