Couch to 5k is an 8 week programme to get beginners from 0 to 5k.
No running experience or fitness level required. Just a pair of runners needed!
If you are a complete beginner, we would recommend starting with our 0-3k Walk to Jog programme before progressing to 0 to 5k.
If you are interested in joining a Couch to 5k programme please contact Lisa on 046-9067337 or email firstname.lastname@example.org