Couch to 5k

Couch to 5k is an 8 week programme to get beginners from 0 to 5k.

No running experience or fitness level required. Just a pair of runners needed!

If you are a complete beginner, we would recommend starting with our 0-3k Walk to Jog programme before progressing to 0 to 5k.

If you are interested in joining a Couch to 5k programme please contact Lisa on 046-9067337 or email

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