0 to 3k Walk to Jog Programme is a new 6 week programme designed to equip complete beginners to increase walking fitness and progress to jogging with relative ease.
It is a simple progressive programme that begins with more walking than jogging, and gradually evolves into more jogging than walking. No fitness level required.
A number of Athletics Clubs in association with Meath LSP are rolling out 0-3k programmes in January 2020. Please see list below:
| Club | Venue | Start Date & Time |
| Navan AC | Claremont Stadium | Monday 13th January @7pm |
| Moynalty AC | Mullagh Sports Centre | Monday 13th January @7pm |
| Tara AC | Tara Track – Ross Cross | Tuesday 14th January @7pm |
To register please download booking forms below and bring with you on the first night or email to Lisa at lodowd@meathcoco.ie
Pictured above: Participants from 0 to 3k Walk to Jog programme in Navan!
