0-3km Walk to Jog programme

 

0 to 3k Walk to Jog Programme is a new 6 week programme designed to equip complete beginners to increase walking fitness and progress to jogging with relative ease.

It is a simple progressive programme that begins with more walking than jogging, and gradually evolves into more jogging than walking. No fitness level required.

A number of Athletics Clubs in association with Meath LSP are rolling out 0-3k programmes in January 2020. Please see list below:

Club Venue Start Date & Time
Navan AC Claremont Stadium Monday 13th January @7pm
Moynalty AC Mullagh Sports Centre Monday 13th January @7pm
Tara AC Tara Track – Ross Cross Tuesday 14th January @7pm

To register please download booking forms below and bring with you on the first night or email to Lisa at lodowd@meathcoco.ie 

Moynalty AC 0-3k 2020

Navan AC 0-3k 2020

Tara AC 0-3k 2020

 Pictured above: Participants from 0 to 3k Walk to Jog programme in Navan!

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