0 to 3k Walk to Jog Programme is a new 6 week programme designed to equip complete beginners to increase walking fitness and progress to jogging with relative ease.
It is a simple progressive programme that begins with more walking than jogging, and gradually evolves into more jogging than walking. No fitness level required.
A number of Athletics Clubs in association with Meath LSP are rolling out 0-3k programmes in January 2020. Please see list below:
|Club||Venue||Start Date & Time|
|Navan AC||Claremont Stadium||Monday 13th January @7pm|
|Moynalty AC||Mullagh Sports Centre||Monday 13th January @7pm|
|Tara AC||Tara Track – Ross Cross||Tuesday 14th January @7pm|
To register please download booking forms below and bring with you on the first night or email to Lisa at firstname.lastname@example.org
Pictured above: Participants from 0 to 3k Walk to Jog programme in Navan!