0-3km Walk to Jog programme

 

Due to recent Covid Restrictions coming into effect this week, our planned 0-3k programmes due to start in several locations around the county have now been postponed. 

Instead Meath LSP are re-launching the popular 0-3k and 3-5k Podcast Programme starting Monday 2nd November.  The Podcast Programme is a six week guided training plan and is ideal for anyone who wants to start or continue running. It can be completed on your own or with a friend and is a great way to stay connected with structured training sessions when club training is no longer available.

0-3k Podcast programme is specifically suited for complete beginners, starting with more walking than jogging and gradually progressing to more jogging than walking over a 6 week period. Our podcast tutor Andrea will guide you step by step each week making the transition from walking to jogging easy and fun. Cost is €10 for 18 podcast sessions over 6 weeks.

Starts Monday 2nd November.

To register:  https://eventmaster.ie/event/mMYDCyVFM8 

So if you always wanted to be able to jog/run 3k, now you can!! Join us on our fitness journey and lets get fit together.  Log on to the above link and register today.

Please adhere to the 5k limit.       All Podcasts are previously recorded.

Meath LSP plan to resume Club 0-3k Programmes when restrictions ease in the following locations:

Trim AC – meeting in Trim

Na Fianna AC – meeting in Enfield

 

 

 Pictured above: Participants from 0 to 3k Walk to Jog programme in Navan!

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