0-3km Walk to Jog programme

 

0 to 3k Walk to Jog Programme is a new 6 week programme designed to equip complete beginners to increase walking fitness and progress to jogging with relative ease.

It is a simple progressive programme that begins with more walking than jogging, and gradually evolves into more jogging than walking.

  • Navan: Commencing Tuesday 5th November at 7pm in Blackwater Park, Navan. Cost is €20 for 6 weeks.
  • Kells: Commencing Thursday 7th November at 7pm meeting Kells People’s Resource Centre, Lord Edward St, Townparks, Kells. Cost is €15 for 6 weeks.

No fitness level required. To register please contact Lisa on 046-9067337 or email lodowd@meathcoco.ie

 Pictured above: Participants from 0 to 3k Walk to Jog programme in Bettystown! 

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