0 to 3k Walk to Jog Programme is a new 6 week programme designed to equip complete beginners to increase walking fitness and progress to jogging with relative ease.
It is a simple progressive programme that begins with more walking than jogging, and gradually evolves into more jogging than walking.
- Navan: Commencing Tuesday 5th November at 7pm in Blackwater Park, Navan. Cost is €20 for 6 weeks.
- Kells: Commencing Thursday 7th November at 7pm meeting Kells People’s Resource Centre, Lord Edward St, Townparks, Kells. Cost is €15 for 6 weeks.
No fitness level required. To register please contact Lisa on 046-9067337 or email lodowd@meathcoco.ie
Pictured above: Participants from 0 to 3k Walk to Jog programme in Bettystown!
