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More People, More Active, More Often
More People, More Active, More Often
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Fitness Made Easy

This gym introductory programme will allow adultd 50+ to become confident in using gym equipment and getting started with strenght and mobility training. Participants will be able to improve overall health and well-being while increasing strength and cardiovascular levels.

The programme will involve:

  • Tutor lead warm up and cool downs
  • Instruction on the cardiovascular machines e.g. bike, cross-trainer and rower
  • Instruction on the strength based machines e.g leg extension, back row and lat pulldown.
  • Mobility, balance and stretching exercise 

Classes taking place in –

Navan – BT Fitness Gym, beechmout homepark – Wednesday 16th April 11am

 

Meath Local Sports Partnership
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