Starting 3rd of October at 10:30am. Mature Movers is an enjoyable social interaction with fun and relaxed atmosphere. The 4 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises. Cost is €20 for 4 weeks. CLICK HERE TO BOOK YOUR […]
Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, core stability, balance, seated Pilates and fall prevention exercises. Cost is €30 for 6 weeks. Booking is essential, Click here to book your place or […]
Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, core stability, balance, seated Pilates and fall prevention exercises. Cost is €30 for 6 weeks. Booking is essential, Click here to book your space or […]
Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, […]
Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, […]
Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, […]
Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, […]
Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, […]
Strength and mobility programme for adults 50+. 4 week Programme This gym-based exercise programme combines weighted, and bodyweight exercises designed to strengthen/ rebuild muscle. The class takes place in a gym at an off-peak time and is led by a fully qualified instructor. Venue – BT Fitness, Beechmount Home Park Navan Time – 11am Date […]
Zumba Gold is a lower intensity version of the popular dance-based exercise class. With easy-to-follow moves, focusing on improving range of motion, balance and cardiovascular fitness, this upbeat class is […]
Mature Movers - Navan 6-week programme includes activities such as seated exercise to music, resistance exercises, core stability, balance and fall prevention. Mature Movers is ideally suited to adults 50+ […]
Chair Yoga Exciting new chair Yoga/wellness class for adults 50+. This is a unique programme which combines multiple elements of Yoga, mindfulness, breathwork and physical activity, exercises can be chair […]