Zumba Gold
Zumba Gold
Zumba Gold is a lower intensity version of the popular dance-based exercise class. With easy-to-follow moves, focusing on improving range of motion, balance and cardiovascular fitness, this upbeat class is […]
Zumba Gold is a lower intensity version of the popular dance-based exercise class. With easy-to-follow moves, focusing on improving range of motion, balance and cardiovascular fitness, this upbeat class is […]
Mature Movers - Navan 6-week programme includes activities such as seated exercise to music, resistance exercises, core stability, balance and fall prevention. Mature Movers is ideally suited to adults 50+ and provides enjoyable social interaction, fun and activities. Cost - €35 Discounted price for online bookings €30 Click here to book Contact Paula on 0469067887 […]
Chair Yoga Exciting new chair Yoga/wellness class for adults 50+. This is a unique programme which combines multiple elements of Yoga, mindfulness, breathwork and physical activity, exercises can be chair […]
Mature Movers - Athboy This 6-week programme includes activities such as seated exercise to music, resistance exercises, core stability, balance and fall prevention. Mature Movers is ideally suited to adults […]
Mature Movers - Kells This 6-week programme includes activities such as seated exercise to music, resistance exercises, core stability, balance and fall prevention. Mature Movers is ideally suited to adults 50+ and provides enjoyable social interaction, fun and activities. Cost - €35 Discounted price for online bookings €30 Click here to book Contact Paula on […]
Mature Movers - Ashbourne This 6-week programme includes activities such as seated exercise to music, resistance exercises, core stability, balance and fall prevention. Mature Movers is ideally suited to adults 50+ and provides enjoyable social interaction, fun and activities. Cost - €35 Discounted price for online bookings €30 Click here to book Contact Paula on […]
Chair Yoga Exciting new chair Yoga/wellness class for adults 50+. This is a unique programme which combines multiple elements of Yoga, mindfulness, breathwork and physical activity, exercises can be chair bases or standing to suit the individual taking part. The class is taught by a qualified yoga instructor and includes an uplifting sing along to […]
