Photo above of participants from the Fitness Made Easy Programme.
Fitness Made Easy is starting Wednesday 8th February at 11am in Club Active Gym, Navan.
This 5 week programme introduces adults 50+ and people with disabilities to the Easyline equipment in Club Active.
Participants also have the opportunity to try some cardiovascular machines like the treadmill, bike and cross-trainer.
This new initiative changed the groups perception of gyms.
“The gym is not intimidating at all. I loved using all the different machines”.
“Gyms are not only for young people in lycra!, all the machines can be adapted and used to suit the user”.
“I really enjoyed the gym exercise and it has helped me in terms of my mobility and I would like to continue”
On conclusion of the programme the participants can avail of a reduced 3 month membership.
If you are interested in the Fitness Made Easy programme please contact Ruairi on 046-9067337 or email firstname.lastname@example.org