Chair Yoga Exciting new chair Yoga/wellness class for adults 50+. This is a unique programme which combines multiple elements of Yoga, mindfulness, breathwork and physical activity, exercises can be chair bases or standing to suit the individual taking part. The class is taught by a qualified yoga instructor and includes an uplifting sing along to […]
Chair Yoga Exciting new chair Yoga/wellness class for adults 50+. This is a unique programme which combines multiple elements of Yoga, mindfulness, breathwork and physical activity, exercises can be chair […]
Womens wellness Kells – Come along to our womens wellness event in Kells Family Resource Center on Wednesday 5th of March at 12:30pm. Join in with a seated yoga/ mindfulness class and pick up information on health/fitness for women. Free event - registration is essential Click here to register
