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Walk n Tone is a 4 week walking programme which incorporates bodyweight exercises throughout the walk. The group is led by a qualified instructor who sets a relaxed social atmosphere. […]
€20
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fitness
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Strength and mobility programme for adults 50+. 4 week Programme This gym-based exercise programme combines weighted, and bodyweight exercises designed to strengthen/ rebuild muscle. The class takes place in a gym at an off-peak time and is led by a fully qualified instructor. Venue – BT Fitness, Beechmount Home Park Navan Time – 11am Date […]
€20
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