Strength and mobility for adults 55+ Meath LSP and BT Fitness Navan are offering a 6-week introductory gym class for adults 50+ led by a qualified Personal Trainer specialising in […]
Strength and mobility programme for adults 50+. 4 week Programme This gym-based exercise programme combines weighted, and bodyweight exercises designed to strengthen/ rebuild muscle. The class takes place in a […]
Fitness Made Easy 6-week strength and mobility class for adult 50+ with BT Fitness Gym Navan. This class is led by a qualified fitness instructor and features weighted and body […]
Intorduction to Pitch and Putt Adults 50+ This 4-week course is suitable for Adults 50+ who are new or returning to Pitch and Putt. The programme will provide small group […]
Our Popular seated exercise returns this November! This 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance and fall prevention exercises. This programme is ideally suited to adults 50+ and combines exercise with enjoyable interaction. Cost - €30 per 6 weeks Places are limited and […]
Our Popular seated exercise returns this November! This 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance and fall prevention exercises. This programme is ideally suited to adults 50+ and combines exercise with enjoyable interaction. Cost - €30 per 6 weeks Places are limited and […]
Our Popular seated exercise returns this November! This 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance and fall prevention exercises. This programme is ideally suited to adults 50+ and combines exercise with enjoyable interaction. Cost – €30 per 6 weeks Places are limited and […]
