Strength and mobility for adults 55+ Meath LSP and BT Fitness Navan are offering a 6-week introductory gym class for adults 50+ led by a qualified Personal Trainer specialising in exercise for the older adults, this course will introduce basic gym activities designed to improve strength and mobility for adults over 55. The class will […]
Strength and mobility programme for adults 50+. 4 week Programme This gym-based exercise programme combines weighted, and bodyweight exercises designed to strengthen/ rebuild muscle. The class takes place in a gym at an off-peak time and is led by a fully qualified instructor. Venue – BT Fitness, Beechmount Home Park Navan Time – 11am Date […]
Fitness Made Easy 6-week strength and mobility class for adult 50+ with BT Fitness Gym Navan. This class is led by a qualified fitness instructor and features weighted and body weight exercises as well as an introduction to the use of gym equipment. The Class takes place at an off-peak time, meaning participants can exercise […]
Intorduction to Pitch and Putt Adults 50+ This 4-week course is suitable for Adults 50+ who are new or returning to Pitch and Putt. The programme will provide small group coaching. Equiptment provided. No previous experience required. Cost - €20 for 4 weeks Click here to book
Our Popular seated exercise returns this November! This 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance and fall prevention exercises. This programme is ideally suited to adults 50+ and combines exercise with enjoyable interaction. Cost - €30 per 6 weeks Places are limited and […]
Our Popular seated exercise returns this November! This 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance and fall prevention […]
Our Popular seated exercise returns this November! This 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance and fall prevention exercises. This programme is ideally suited to adults 50+ and combines exercise with enjoyable interaction. Cost – €30 per 6 weeks Places are limited and […]
Dive into a healthier you with our 6-week programme in Integral Fitness & Leisure, Bettystown. The programme starts on Thursday, April 30th from 10:00 to 11:00. The dates for the full programme are: April 30th , May 7th, 14th, 21st, 28th and June 4th. This 6-week swimming programme is designed specifically for adults aged 50 years and over living in Bettystown and surrounding areas who would […]