Mature Movers Navan
Navan Pitch and Putt Club Dan Shaw Road, Navan, IrelandOur Popular seated exercise returns this November! This 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance and fall prevention exercises. This programme is ideally suited to adults 50+ and combines exercise with enjoyable interaction. Cost - €30 per 6 weeks Places are limited and […]
