The 6 week programme for adults (50+) includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises. Mature Movers is ideally suited to older adults as it provides for enjoyable social interaction, fun and activities.
Cost: €30 for 6 weeks.
Please see table below for upcoming classes.
|Navan||07/11/2022||10:00am||Pitch & Putt Club Navan|
|Piltown||07/11/2022||11:45am||St. Colmcille’s Gaa|
|Athboy||08/11/2022||12:00pm||St. James Hall|
|Balinacree||09/11/2022||10:00am||Balinacree parish hall|
|Ashbourne||09/11/2022||4:30pm||Ashbourne Community School (Mezzanine)|
|Ratoath||10/11/2022||10:00am||Ratoath Community Centre|
|Dunboyne||11/11/2022||10:30am||Dunboyne Community Centre|