Aqua Aerobics for Women – Oldcastle
June
19,
2023
-
July
24,
2023
Aqua Aerobics for Women – Oldcastle pop up pool
Aqua Aerobics classes are a great way to mix up your normal exercise routine. It’s a great cardiovascular workout, helping to improve heart health and strengthen muscle. The routines are fun and energetic and it takes only a few aqua aerobics sessions to see a big difference in your overall fitness.
Top Benefits of Aqua
- Water supports the body, less stress on joints and muscles
- Using water as a resistance helps builds strength & conditioning
- Water pressure puts less strain on your heart by moving blood around the body
- Aqua Aerobics is great fun and an easy way to exercise and keep fit
Aqua aerobics is fun and suitable for everyone regardless of age and fitness levels.
Venue: Oldcastle pop up pool
Date: Monday 19th June
Time: 7.30pm
Cost: €20
Registration: https://eventmaster.ie/event/pM0JcvyTyo