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DTSTART;TZID=Europe/Dublin:20230619T193000
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UID:3050-1687203000-1690228800@www.meathsports.ie
SUMMARY:Aqua Aerobics for Women - Oldcastle
DESCRIPTION:Aqua Aerobics for Women – Oldcastle pop up pool \nAqua Aerobics classes are a great way to mix up your normal exercise routine. It’s a great cardiovascular workout\, helping to improve heart health and strengthen muscle. The routines are fun and energetic and it takes only a few aqua aerobics sessions to see a big difference in your overall fitness. \nTop Benefits of Aqua \n\nWater supports the body\, less stress on joints and muscles\nUsing water as a resistance helps builds strength & conditioning\nWater pressure puts less strain on your heart by moving blood around the body\nAqua Aerobics is great fun and an easy way to exercise and keep fit\n\nAqua aerobics is fun and suitable for everyone regardless of age and fitness levels. \nVenue: Oldcastle pop up pool \nDate: Monday 19th June                     \nTime: 7.30pm \nCost: €20 \nRegistration:   https://eventmaster.ie/event/pM0JcvyTyo
URL:https://www.meathsports.ie/event/aqua-aerobics-for-women-oldcastle/
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