Strength and mobility programme for adults 50+. 4 week Programme

This gym-based exercise programme combines weighted, and bodyweight exercises designed to strengthen/ rebuild muscle. The class takes place in a gym at an off-peak time and is led by a fully qualified instructor.

Venue – BT Fitness, Beechmount Home Park Navan

Time – 11am

Date – 13^th November – 4^th December

Cost – €20

Click here to book or contact Paula on 0469067887 / email pcunningham@meathcoco.ie