Walk n Tone is a 4 week walking programme which incorporates bodyweight exercises throughout the walk. The group is led by a qualified instructor who sets a relaxed social atmosphere. Suitable for adults 18+ Location – Blackwater Park Navan Time – 10am Date – 7th November Cost - €20 per 4-week block Click here to […]
Strength and mobility programme for adults 50+. 4 week Programme This gym-based exercise programme combines weighted, and bodyweight exercises designed to strengthen/ rebuild muscle. The class takes place in a […]
Zumba Gold is a lower intensity version of the popular dance-based exercise class. With easy-to-follow moves, focusing on improving range of motion, balance and cardiovascular fitness, this upbeat class is perfect for those who’s new year resolution is to move more. Come and try the class in, Trim – GAA Club, Monday 27th January 11am […]
Zumba Gold is a lower intensity version of the popular dance-based exercise class. With easy-to-follow moves, focusing on improving range of motion, balance and cardiovascular fitness, this upbeat class is perfect for those who’s new year resolution is to move more. Come and try the class in, Navan – Claremont Stadium, Wednesday 5th February 12pm […]