Mastering Midlife Workshop

Mastering Midlife Workshop returns for 1 evening in October. The workshop is ideal for all women from 35+ years, who are wondering how peri-menopause and menopause is affecting them mentally and physically and how making small changes can increase energy levels, improve sleep & mood and decrease weight gain. Cost of 4-hour online workshop is €20 – places are limited so early booking is advised.

Dates: Wednesday 15th October from 7pm – 9.30pm

For more details and to register: https://www.meathsports.ie/mastering-midlife-for-women/