Community Walking

 

Physical activity doesn’t need to be complicated and walking is sometimes overlooked as a form of exercise. A brisk
daily walk can help you to:

Maintain a healthy weight
• Prevent or manage various conditions, including heart
disease, high blood pressure and type 2 diabetes
• Strengthen your bones and muscles
• Improve your mood & overall mental health
• Improve your balance and coordination  

See below for details of walking routes and GAA clubs with walking tracks around Co.Meath.

 

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Meath Sports
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