More People, More Active, More Often
More People, More Active, More Often

Activator Pole Walking

17-08-2023 @ 11:00 am - 21-09-2023 @ 12:00 pm
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Activator Pole Walking

August 17, 2023 - September 21, 2023

Activator Poles

Meath LSP a Come & Try Activator Pole programme. This programme is ideally suited to people 55+ and will run for a period of 6-weeks.

ACTIVATOR Poles are designed by qualified therapists and are particularly suitable for people with balance concerns or mobility issues.

A qualified tutor will lead 1hr walk each week which includes strengthening and mobility exercises using activator poles. Suitable for all levels of fitness.

This programme is also a great opportunity to meet others and have a chat! Poles will be provided each week.

Who is this programme suitable for?

  • Adults 55+ of all fitness levels
  • Adults with post hip/knee surgery
  • Adults with Parkinson’s Disease
  • Adults with Osteoarthritis
  • Adults interested in fall prevention

What are the benefits of Activator Pole walking?

  • Improves stability
  • Reduces impact on hips/knees
  • Improve strength, aerobic fitness, balance & range of motion
  • Improve posture
  • Promotes better gait pattern

Booking is required as there are limited spaces available. Please contact me at 046-9067887 or email Lisa at


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17-08-2023 @ 11:00 am
21-09-2023 @ 12:00 pm