The 0-3k (Walk to Jog) is suitable for complete beginners and supports those to go from walking to jogging with relative ease.  The structured programme is available for anyone who wants to increase their daily activity and is suitable for people of all ages (18+) and fitness levels. The 3-5k – Jog to Run is ideal for those who would like to improve running fitness and increase their pace & distance. This programme suits those who have already completed a 0-3k or have previous running experience.

All coaching sessions are delivered by qualified club coaches who are experienced runners and are on hand to guide and support everyone taking part. The duration of each programme is 6-weeks and cost is €20.

Start Date: Monday 2nd March

TARA – meeting at Tara Sport Grounds, Ross Cross –  REGISTER HERE

NAVAN – meeting at Claremont Stadium, Navan –  REGISTER HERE

TRIM – meeting at Supermac Carpark, Navan Road, Trim – REGISTER HERE 

KELLS – meeting at Kells Business Park, Kells – REGISTER HERE