3-5k Jog to Run Programme

So, you can walk/jog but would like to move it to the next level – maybe even a 5k? Well, this is the programme for YOU!

3-5k Jog to Run Programme is aimed at participants who have completed our beginner  0-3k programme and those who have some walking/jogging experience. It is a step by step guide where club coaches will build on your fitness level and bring you to jogging/running a distance of up to 5k over 6 weeks. 3-5k Jog to Run Programme will re-commence in March in conjunction with local athletic clubs.


3-5k Programmes will be available from 1st March.

0-3k programmes are taking place in 5 locations starting in January, please see 0-3k in the drop down menu for more details.