Mature Movers Activity Programme

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Outdoors Mature Movers is back!

The 6 week programme for adults (50+) includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises. Mature Movers is ideally suited to older adults as it provides for enjoyable social interaction, fun and activities.

If you would like to participate in the Mature Movers Activity Programme in your area please contact Luke Condie on 046-9067337.

Cost: €30 for 6 weeks.

 

Area

Date

Time

Location

Stamullen

26/04/2022

10:30am

St.Patricks GAA

Navan

16/05/2022

10:00am

Claremont Stadium

Donore

16/05/2022

2:00pm

Donore Parish Hall

Athboy

17/05/2022

12:00pm

St.James Hall

Trim

18/05/2022

10:00am

Trim Gaa

Kells

18/05/2022

12:00pm

Eureka House

Ashbourne

19/05/2022

4:30pm

Ashbourne Community School

(Mezzanine)

Ratoath

20/05/2022

10:00am

Ratoath Community Centre

Piltown

23/05/2022

11:00am

St. Colmcilles GAA

Piltown

23/05/2022

12:15pm

St. Colmcilles GAA

Now running for 14 years Mature Movers is a massive part of community life for older people in Meath. The programme is rolled out in 14 areas across the county with approx 300 older people taking part.
In 2008 we started with 15 participants, the initiative has steadily grown and by 2011 we had 45 participants enjoying the programme in Navan, following the success in Navan we expanded to the Trim area where had 35 participants.
Mature Movers began back in 2008 in Navan Pitch and Putt Club. The programme was set up to get older adults more physically active. The programme runs for 6 weeks and includes activities such as movement for life, resistance training, core stability, balance, seated Pilates and bowls.

If you would like to participate on the Mature Movers Activity Programme in your area please contact Ruairi Murphy at Meath Local Sports Partnership on 046-9067337.

Home Exercise Plan

This 4-week activity plan will support people to try and reach the minimum of 30 minutes of daily physical activity, as recommended in Ireland’s National Physical Activity Plan. Daily participation in the 4-week programme will help maintain & increase the participant’s mobility, strength and balance.

 

Download Booklet  HERE