Fitness Made Easy – Circuits

 

Meath LSP want to help you get active at home with ‘Fitness Made Easy’ online home circuits!

Beginners Ciruit Training

This beginners circuit class is suitable for adults with any level of physical activity. This is a 4 week programme with two classes per week (Mon & Thurs) that are pre-recorded and sent via email. There is no gym equipment required (mat & chair optional). There will also be an additional progression programme after completing these 4 weeks.

Improvers Circuit Training

Improvers Circuit Training is for people who have some experience of circuit training. This is a 4 week programme with two classes per week which will be held live via Zoom on Mondays & Thursdays @8pm. Starting Monday 1st March. There is no equipment required. If you have weights/bands/water bottles – you can make exercises more challenging if needed!

This is a great opportunity to build a basic level of fitness which will lead you to a healthy and active lifestyle.

Cost of Beginners or Improvers Classes: €10 for 4 weeks (2 sessions per week)

How to book: See https://eventmaster.ie/event/0p4xczqsA1

Registration is open until 01/03/2020 @ 4:00pm

For any other enquires you can contact Luke on luke.condie@meathcoco.ie.