Walk n Tone Podcast Programme

Want to add more to your walks during lockdown? Meath Local Sports Partnership are launching our Walk n’ Tone podcast programme. This is a 4-week walking programme that includes 2 podcasts per week. The podcast includes mobility, balance and walking incorporated with some strength toning exercises. Toning videos will be included to give guidance on how to perform the strength/balancing exercises with correct technique.

Our tutor Evelyn Keatinge will TALK you through each session and will be with you every step of the way. This programme is suitable for anyone who would like to start or add some variety to your walking. It can be completed in your own time. It’s never too late to start exercising. You will need internet data.

Please adhere to current governement COVID-19 guidelines.

The podcast programme will start on the 15^th of February. If you would like more info, please contact Luke Condie @ luke.condie@meathcoco.ie or 0469067337.

To register, please follow the link: https://eventmaster.ie/event/lDk4FV8HPO