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DTSTART;TZID=Europe/Dublin:20231115T190000
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UID:3294-1700074800-1700686800@www.meathsports.ie
SUMMARY:Mastering Midlife for Women
DESCRIPTION:Mastering Midlife for Women \nExercise\, Nutrition & Menopause \nWe all know the benefits of exercise & nutrition for maintaining life-long health but for Midlife Women\, hormonal change can sometimes make it difficult to continue with our normal routines. The two big questions are “Why has exercise become so hard” and “Why have I gained weight?” \nThere is no one answer to this question\, the answer lies in figuring out our menopause jigsaw of HRT (optional)\, specific exercise\, specific nutrition and self-care. When all the pieces in the jigsaw join that is where the magic happens\, and we get back to feeling like ourselves again. \nIrene Clark (Midlife Coaching Professional) will host the 4 hour online workshop Mastering Midlife for Women over 2 evenings. The workshop is ideal for all women from 35+ years\, who are wondering how peri-menopause and menopause is affecting them mentally and physically and how making small changes can increase energy levels\, improve sleep & mood and decrease weight gain. Cost of 4 hour online workshop is €20 – places are limited so early booking is advised. \nMastering Midlife for Women – New Dates available now \n15th & 22nd November from 7pm-9pm \nTo Register: https://eventmaster.ie/event/w7PRtPySRQ \nThe workshop includes information on the following:  \nHormones – understanding menopause and midlife…. It’s not me it’s my hormones! \n\nHow hormonal health impacts us\nEffects of Menopause on our muscles & bones\nWhy it happens\, recognising symptoms and how to take control of menopause.\nWhat are the main symptoms?\nHRT Risks & Benefits\nHow lifestyle impacts menopause\n\nExercise \n\nAnswering the big question ‘why does exercise feel so hard’\nMaking exercise choices – how do different types of training benefit you\nWhat strength training really is (and isn’t)\nWhy am I always injured?\n\nRecovery \n\nThe importance of recovery\nWhat recovery is (and isn’t)\nEffect of ageing and hormones on recovery\nStress Management\n\nNutrition  \n\nWhy am I doing everything ‘right’ but gaining weight? (Joining the dots between menopause\, exercise\, nutrition)\nWhy are we craving foods?\nHow do we nourish our bodies before\, during\, and after exercise?\nHow do I increase my protein intake?
URL:https://www.meathsports.ie/event/mastering-midlife-for-women-2/
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