Physical activity doesn’t need to be complicated and walking is sometimes overlooked as a form of exercise. A brisk daily walk can help you to:
• Maintain a healthy weight
• Prevent or manage various conditions, including heart
disease, high blood pressure and type 2 diabetes
• Strengthen your bones and muscles
• Improve your mood & overall mental health
• Improve your balance and coordination
See below for details of walking routes and GAA clubs with walking tracks around Co. Meath.