CARA Centre have developed a range home exercise circuits suitable for people with a disability. The circuits take approximately 10 minutes to complete and can be incorporated into a persons daily activity .
Home Exercise Circuit – Aerobics Circuit 1
Click HERE to view the details of each exercise.
Home Exercise Circuit – Aerobics Circuit 2
Click HERE view the details of each exercise.
Home Exercise Circuit – Boxercise Circuit 1
Click HERE view the details of each exercise.
Home Exercise Circuit – Boxercise Circuit 2
Click HERE view the details of each exercise.
Home Exercise Circuit – Dance Circuit 1
Click HERE view all details of each exercise.
Home Exercise Circuit – Dance Circuit 2
Click HERE view all details of each exercise.
Home Exercise Circuit – Yoga Circuit 1
Click HERE view the details of each exercise.
