CARA Home Exercise Circuits

CARA Centre have developed a range home exercise circuits suitable for people with a disability. The circuits take approximately 10 minutes to complete and can be incorporated into a persons daily activity .

Home Exercise Circuit – Aerobics Circuit 1 

Click HERE to view the details of each exercise.

Home Exercise Circuit – Aerobics Circuit 2

Click HERE view the details of each exercise.

Home Exercise Circuit – Boxercise Circuit 1 

Click HERE view the details of each exercise.

 

Home Exercise Circuit – Boxercise Circuit 2

Click HERE view the details of each exercise.

 

Home Exercise Circuit – Dance Circuit 1

Click HERE view all details of each exercise.

 

Home Exercise Circuit – Dance Circuit 2

Click HERE view all details of each exercise.

 

Home Exercise Circuit – Yoga Circuit 1

Click HERE view the details of each exercise.