Meath LSP have put together the following physical activity opportunities and resources for adults (over 18yrs) to help you to remain active whilst adhering to the HSE physical distancing guidelines. Click links below for further information.
Beginners & Improvers Pilates
Improve your strength, flexibility and balance from the comfort of your own home with experienced Physiotherapist Siobhan.
Running Podcast Series
The 3-5k Jog to Run Programme is a 6-week podcast programme aimed at participants who have completed our beginner 0-3k programme and those who have some walking/jogging experience.
Fitness Made Easy
Home workout which is suitable for beginners and requires minimal equipment!
Easy Exercises for Older Adults Booklet
The HSE have a great physical activity booklet to help you keep active at home! This physical activity booklet includes some gentle exercises that can be completed daily.
Mobility exercises at your desk
Meath LSP tutor Cailin McDonagh will take you through some easy stretches and mobility exercises that will ease the stress on your upper body while working from home.
Meath Running Group – Running Tips/Videos
Our Meath Running Group tutor Cailin McDonagh provides weekly running tips and demonstrates exercises specific to runners of all levels who wish to improve technique, speed and distance.
