5 to 25

Feel alive in 5!  Our new 5 to 25 online programme offers you the chance to increase your physical activity level by 5 minutes each week!

This is a 5 week programme where you will receive 2 pre-recorded videos per week. You can complete at a time that suits YOU!

This programme will include two types of exercises videos – Dance to Step Classes & Circuit Based Classes. Each class will utilise low impact moves and beginners exercises to help you improve balance, co-ordination, muscular strength and your overall cardiovascular health.

Suitable for beginners aged 18yrs+.

Start Date: Wed 7th April!

Cost: €10 for 5 weeks!

To register please see https://eventmaster.ie/event/pG04HvyTyo