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Meath Running Group – Block 3
August 21 @ 7:00 pm – 8:00 pm
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€50
Meath Running Group block 3 starts on Wednesday 21st August at 7pm in Claremont Stadium, Navan.
Ever thought of completing a 10km, half marathon or a full marathon, but don’t know where to start, how to train for it or simply keep to a regime on your own? Meath Running Group can help you do just that!
Training sessions are tailored to individual abilities & levels – from beginner to seasoned running pro. We provide a 30 week programme/3 blocks – depending on your target (each block can be stand alone).
| When | Where | What | Why | Benefit |
| Block 1 Wed 3rd April @7pm | Claremont Stadium, Navan | Indoor Core & Conditioning (9 weeks) | To work core strength, improve flexibility, posture & balance | Injury prevention & improves general strength |
| Block 2Wed 5th June @ 7pm | Claremont Stadium, Navan | Speed & Middle Distance training (11 weeks) | Preparation for 5 mile, 10km & 10 mile distances | Improves running form & speed |
| Block 3Wed 21st Aug @ 7pm | Claremont Stadium, Navan | Middle to Long Distance Training (10 weeks) | Preparation for the half, ¾ & full marathon distances | Improves running endurance |
How to Book:
To book please download booking form: Reg Form 2019 and bring along with fee on the night. You can also pay online here: https://eventmaster.ie/event/nOEHplH0v
You MUST bring completed form with you on the night.
If you have any queries please call Ruairi on 046-9067337 or email rmurphy@meathcoco.ie
