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Meath Running Group – Block 3
22 August 2018 @ 7:00 pm – 12 September 2018 @ 8:00 pm
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Meath Running Group……. every step a victory!
Ever thought of completing a 10km, half marathon or a full marathon, but don’t know where to start, how to train for it or simply keep to a regime on your own? Meath Running Group can help you do just that!
Training sessions are tailored to individual abilities & levels – from beginner to seasoned running pro. We provide a 30 week programme/3 blocks – depending on your target (each block can be stand alone).
Wed 14th March @7pm
|Claremont Stadium, Navan||Indoor Core & Conditioning (9 weeks)||To work core strength, improve flexibility, posture & balance||Injury prevention & improves general strength|
Wed 23rd May @ 7pm
|Claremont Stadium, Navan||Speed & Middle Distance training (11 weeks)||Preparation for 5 mile, 10km & 10 mile distances||Improves running form & speed|
Wed 22nd Aug @ 7pm
|Claremont Stadium, Navan||Middle to Long Distance Training (10 weeks)||Preparation for the half, ¾ & full marathon distances||Improves running endurance|
In 2017, Meath Running Group helped over 150 recreational joggers & runners to reach their target – either completing a 10km, 10 miles, half or full marathon. This year that person could be you!