0-3k Podcast Programme (Walk/Jog/Run)
May 11 @ 8:00 am – June 15 @ 5:00 pm
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Meath Local Sport Partnership are delighted to launch our new 6 week 0 to 3k (podcast) programme starting Monday 11th May.
If you have always wanted to run but didn’t know where to start, this is just the programme for YOU!! Our tutor Andrea McGuinness will TALK you through 3 sessions each week and bring you from walking to jogging with relative ease.
This programme is designed for complete beginners with a step by step guide making it easy to follow and fun to complete. Andrea will be taking part in each session with you leading you through the entire programme to achieve your goal.
This programme is FREE and once you register with us you will receive your podcast three times a week to complete at a time that suits you. It can be completed outdoors, in your garden, indoors or even jogging on the spot (please adhere to the 5km restrictions).
So if you are new to running or have been absent from running for a while, sign up for this FREE 6 week programme and receive your weekly podcast session. We can’t wait to get started!
To register for FREE please follow this link: https://eventmaster.ie/event/8VRt7qTV1
Once registered we will be in touch to confirm the programme details.
What you need:
- Your commitment for 3 days each week
- Garden/field/road or space in your home where you can be active
- Runners & comfortable clothing
Let this be your COVID 19 challenge – remember 2020 as the year you completed your first 3k!
Please ensure that you follow the up to date guidelines from HSE on physical distancing and stay within 5km of your home.