Chi Running Workshop with Catherina McKiernan in Navan

Chi Running workshop in Navan

As part of the Healthy Town Navan initiative, former Olympian & Chi Master Instructor, Catherina McKiernan, will deliver a FREE public talk on the subject of Chi Running on Wednesday 7th September in the Ardboyne Hotel at 7pm.

 

 

 

What is Chi Running?         

ChiRunning is the world’s leader in teaching safe and efficient, natural running technique to reduce injury and improve personal performance.

ChiRunning helps reduce or eliminate injury and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue. Conditioning your mind is just as important as conditioning your body

Places are limited – booking essential to  healthytownnavan@edelman.com

 

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