Meath LSP have put together the following physical activity opportunities and resources for adults (over 18yrs) to help you to remain active whilst adhering to the HSE physical distancing guidelines. Click links below for further information.
This is a new 6 week programme designed to equip complete beginners to increase walking fitness and progress to jogging with relative ease.
Ciara McCormack (Meath LSP tutor) will take you through this 20 minute circuit type workout which is suitable for beginners and requires minimal equipment! Suitable for all ages.
Join Meath LSP tutor – Carmel Dowdall online for chair based exercise to music classes. These classes focus on improving strength, mobility and balance along with having loads of fun!
The HSE have a great physical activity booklet to help you keep active at home! This physical activity booklet includes some gentle exercises that can be completed daily.
Meath LSP tutor Cailin McDonagh will take you through some easy stretches and mobility exercises that will ease the stress on your upper body while working from home.
Our Meath Running Group tutor Cailin McDonagh provides weekly running tips and demonstrates exercises specific to runners of all levels who wish to improve technique, speed and distance.
Meath LSP tutors will host online classes on Zoom for the participants in Ashbourne, Kells and Navan. New men are also welcome to join the live Zoom sessions. Please contact Ruairi at email@example.com to register.