Meath LSP have put together the following physical activity opportunities and resources for adults (over 18yrs) to help you to remain active whilst adhering to the HSE physical distancing guidelines. Click links below for further information.
Meath LSP are starting a four week online Pilates programme on Wednesday 22nd July at 7pm on Zoom. Improve your strength, flexibility and balance from the comfort of your own home with experienced Physiotherapist Siobhan.
The 3-5k Jog to Run Programme is a 6-week podcast programme aimed at participants who have completed our beginner 0-3k programme and those who have some walking/jogging experience.
This programme is perfect for women over 18 who are looking to get into exercise. Takes place Wednesdays in Blackwater Park, Navan.
Walking football is a variant of association football that is aimed at keeping people aged over 40 involved with football.
Gentle exercises for Over 70’s every Wednesday in Blackwater Park, Navan.
Outdoor Dance Programme for people 55yrs+ in Blackwater Park Navan every Monday at 11am. Our dance teacher will introduce you to Line Dancing and the Waltz.
Ciara McCormack (Meath LSP tutor) will take you through this 20 minute circuit type workout which is suitable for beginners and requires minimal equipment! Suitable for all ages.
Join Meath LSP tutor – Carmel Dowdall online for chair based exercise to music classes. These classes focus on improving strength, mobility and balance along with having loads of fun!
The HSE have a great physical activity booklet to help you keep active at home! This physical activity booklet includes some gentle exercises that can be completed daily.
Meath LSP tutor Cailin McDonagh will take you through some easy stretches and mobility exercises that will ease the stress on your upper body while working from home.
Our Meath Running Group tutor Cailin McDonagh provides weekly running tips and demonstrates exercises specific to runners of all levels who wish to improve technique, speed and distance.
Meath LSP tutors will host online classes on Zoom for the participants in Ashbourne, Kells and Navan. New men are also welcome to join the live Zoom sessions. Please contact Ruairi at email@example.com to register.